瑜珈教練-Panay

巴奈PANAY

瑜珈教練

巴奈,熱愛大自然,喜歡將有悠久文化的瑜珈融入現代的生活
【證照 licenses】
▲Rocket Yoga 50-Hour Teacher Training
▲All Yoga RYT200 - Ashtanga Yoga Teacher Training
▲Mindfulness Yin Yoga 50-Hour Teacher Training
▲Yoga massage 32-Hour Teacher Training by Rick Lin & Thai Yoga Massage School of Thailand

 

❤️瑜珈教練-Panay❤️

巴奈是愛熱愛大自然喜歡衝浪的陽光女孩,我喜歡用自由活潑,充滿幽默及音樂性,試圖將古老的瑜珈教導融入現代的日常生活。

 

喜歡用有趣的比喻和輔具讓學生容易了解並獲得瑜珈練習的樂趣及成就感,在瑜珈教學上著重於一吸一吐間動作的轉換、如何分散身體的壓力、創造身體內部的空間,而不需硬拉硬扯、甚至過度用力讓身體變得更加緊繃。也會仔細地講解如何正確到達每個動作,讓身體一切自然地都在順位上。

 

除了身體上的健康,更希望藉由有覺知的練習,讓學生將瑜珈墊上的所學習到的,帶到面對日常生活中的種種考驗,也能夠放掉過多的力氣與執著,達到真正舒適且穩定地停留。希望營造快樂和平靜的氣氛讓學員接受身心的挑戰。

 

簡歷

Rocket Yoga 50-Hour Teacher Training
All Yoga RYT200 - Ashtanga Yoga Teacher Training 
Aerial Yoga Level-1&Level-2 Teacher Training at Core Yoga in Taiwan 
Mindfulness Yin Yoga 50-Hour Teacher Training
Yoga massage 32-Hour Teacher Training by Rick Lin & Thai Yoga Massage School of Thailand 
Kundalini Yoga Workshop 10-Hour by Abhaijoti
當自己的按摩師,深層肌筋膜自我放鬆術Workshop 10-Hour by 鄭旭輝
Quantum-Touch Level 1
ISA SUP Instructor Courses | ISA國際SUP指導員證及中華民國丙級暨乙級(立)式划槳衝浪教練證
CrossCore Rotational Bodyweight Training basic essentials1
2017 【CrossCoreR】台灣區Master Instructo

❤️❤️❤️





巴奈PANAY

瑜珈教練

巴奈,熱愛大自然,喜歡將有悠久文化的瑜珈融入現代的生活
【證照 licenses】
▲Rocket Yoga 50-Hour Teacher Training
▲All Yoga RYT200 - Ashtanga Yoga Teacher Training
▲Mindfulness Yin Yoga 50-Hour Teacher Training
▲Yoga massage 32-Hour Teacher Training by Rick Lin & Thai Yoga Massage School of Thailand